Nutrify.ro - Informatii nutritionale despre produse si alimente

Oranges, raw, all commercial varieties

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Amount Per 100g
Calories 47
% Daily Value*
Total Fat 0.12 g
	Saturated Fat 0.02 g	0%
	Polyunsaturated Fat 0.03 g	0%
	Monounsaturated Fat 0.02 g	0%
	Trans Fat 0 mg	0%
Sodium 0 mg		0%
Total Carbohydrate 11.75 g
	Dietary Fiber 2.4 g	9%
	Sugars 9.35 g	19%
Protein 0.94 g

Vitamins & Minerals

Vitamin C 53.2mg	59%
Vitamin A 225IU	8%
Vitamin B9 30µg	8%
Vitamin B1 0.09mg	7%
Vitamin B5 0.25mg	5%
Vitamin B6 0.06mg	5%
Vitamin B2 0.04mg	3%
Vitamin B3 0.28mg	2%
Vitamin B4 8.4mg	2%
Vitamin E 0.18mg	1%
Vitamin D 0IU	0%
Vitamin K 0µg	0%
Vitamin B12 0µg	0%

Copper 0.05mg	5%
Calcium 40mg	4%
Potassium 181mg	4%
Magnesium 10mg	3%
Phosphorus 14mg	2%
Iron 0.1mg	1%
Manganese 0.03mg	1%
Selenium 0.5µg	1%
Zinc 0.07mg	1%

Other ingredients
Caffeine -		Lycopene -
Betanine -		Lutein + Zeaxanthin 129 μg
Fluoride -		Retinol -
Alpha Carotene 11 μg		Beta Carotene 71 μg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories breakdown