My Sushi - Tuna Steak

My Sushi - Tuna Steak
Nutrients completed from the USDA product: Fish, tuna, fresh, yellowfin, raw (USDA match rating starsUSDA match rating starsUSDA match rating starsUSDA match rating starsUSDA match rating stars)


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Nutrition facts

Serving Size of 100

Amount Per 100
Calories 109
% Daily Value*
Total Fat 0.5 g
Saturated Fat 0 g 0%
C15 3 mg 2%
Polyunsaturated Fat 0.15 g 1%
Omega 3 104 mg

   EPA 12 mg 2%

   DPA 4 mg 1%

   DHA 88 mg 18%

21%
Omega 3 Precursors 3 mg

   ALA 2 mg

   ETE 1 mg

Monounsaturated Fat 0.12 g 0%
Trans Fat 16 mg 1%
Cholesterol 39 mg 13%
Sodium 45 mg 3%
Total Carbohydrate 0 g
Dietary Fiber 0 g 0%
Sugars 0 g 0%
Protein 24.4 g
Vitamins & Minerals
  Vitamin B3 18.48mg 115%  
  Vitamin B12 2.08µg 87%  
  Vitamin B6 0.93mg 72%  
  Vitamin D 69IU 12%  
  Vitamin B1 0.12mg 10%  
  Vitamin B2 0.12mg 9%  
  Vitamin B5 0.28mg 6%  
  Vitamin A 60IU 2%  
  Vitamin E 0.24mg 2%  
  Vitamin B9 2µg 1%  
  Vitamin K 0.1µg 0%  
  Vitamin C 0mg 0%  
  Selenium 90.6µg 165%  
  Phosphorus 278mg 40%  
  Choline 65mg 12%  
  Iron 0.77mg 10%  
  Potassium 441mg 9%  
  Magnesium 35mg 9%  
  Copper 0.04mg 4%  
  Zinc 0.37mg 3%  
  Manganese 0.01mg 0%  
  Calcium 4mg 0%  
Other ingredients
Caffeine - Lycopene -
Betanine - Lutein + Zeaxanthin -
Fluoride - Retinol 18 μg
Alpha Carotene - Beta Carotene -

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs



Calories breakdown