Olympus - Halloumi, original

Olympus - Halloumi, original
This is completed from the USDA product: Cheese, white, queso blanco (USDA match rating starsUSDA match rating starsUSDA match rating starsUSDA match rating starsUSDA match rating stars)


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Nutrition facts

Serving Size of 100

Amount Per 100
Calories 317
% Daily Value*
Total Fat 25 g
Saturated Fat 17.5 g 88%
Polyunsaturated Fat 1.17 g 5%
Monounsaturated Fat 6.6 g 20%
Trans Fat 910.1 mg 41%
MCTs 1 g
C15 231.1 mg 116%
Omega 3 Total 137 mg 9%
Cholesterol 71.58 mg 24%
Sodium 719.9 mg 48%
Total Carbohydrate 3 g
Dietary Fiber 0 g 0%
Sugars 2 g 4%
Protein 20 g
Vitamins & Minerals
  Vitamin B12 1.79µg 75%  
  Vitamin K2 5.93µg 59%  
  Vitamin A 567.53IU 19%  
  Vitamin B2 0.24mg 18%  
  Vitamin B5 0.41mg 8%  
  Vitamin B6 0.09mg 7%  
  Vitamin D 27.61IU 5%  
  Vitamin B1 0.05mg 4%  
  Vitamin E 0.54mg
4%  
  Vitamin K 1.64µg 1%  
  Vitamin B3 0.04mg 0%  
  Calcium 705.58mg 71%  
  Phosphorus 477.55mg 68%  
  Zinc 3.13mg 28%  
  Selenium 14.11µg 26%  
  Magnesium 29.65mg 7%  
  Choline 15.75mg 3%  
  Copper 0.03mg 3%  
  Potassium 128.85mg 3%  
  Iron 0.18mg 2%  
  Manganese 0.02mg 1%  
Other ingredients
Caffeine - Lycopene -
Betanine 0.92 mg Lutein + Zeaxanthin 3.07 μg
Fluoride - Retinol 158.5 μg
Alpha Carotene - Beta Carotene 23.52 μg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:



Calories breakdown