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Mega Apetit - Humus, cu spanac

Mega Apetit - Humus, cu spanac
This is completed from the USDA product: Hummus, home prepared (USDA match rating starsUSDA match rating starsUSDA match rating starsUSDA match rating stars)


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Tabel nutrițional

Serving Size of 100

Valori pentru 100
Calorii 224
% Daily Value*
Total Fat 17.6 g
Saturated Fat 2.5 g 13%
Polyunsaturated Fat 2.19 g 10%
Monounsaturated Fat 5.05 g 15%
Sodium 251.13 mg 17%
Total Carbohydrate 4.9 g
Dietary Fiber 7.7 g 28%
Sugars 0.4 g 1%
Protein 7.6 g
Vitamine & Minerale
  Vitamina B6 0.41mg 32%  
  Vitamina B9 61.23µg 15%  
  Vitamina C 8.2mg 9%  
  Vitamina B1 0.09mg 8%  
  Vitamina B5 0.3mg 6%  
  Vitamina E 0.83mg
6%  
  Vitamin B4 28.85mg 5%  
  Vitamina B2 0.05mg 4%  
  Vitamina K 3.11µg 3%  
  Vitamina B3 0.41mg 3%  
  Vitamina A 5.19IU 0%  
  Vitamina D 0IU 0%  
  Vitamina B12 0µg 0%  
  Cupru 0.23mg 26%  
  Mangan 0.59mg 26%  
  Fier 1.62mg 20%  
  Fosfor 114.15mg 16%  
  Zinc 1.13mg 10%  
  Magneziu 30.09mg 8%  
  Calciu 50.85mg 5%  
  Seleniu 2.49µg 5%  
  Potasiu 179.53mg 4%  
Alte ingrediente
Caffeine - Lycopene -
Betanine - Lutein + Zeaxanthin 1.04 μg
Fluoride - Retinol -
Alpha Carotene - Beta Carotene 2.08 μg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:



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