Wasa - Integrale

Wasa - Integrale
This is completed from the USDA product: Crackers, crispbread, rye (USDA match rating starsUSDA match rating starsUSDA match rating starsUSDA match rating starsUSDA match rating stars)


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Nutrition facts

Serving Size of 100g

Amount Per 100g
Calories 334
% Daily Value*
Total Fat 1.5 g
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.51 g 2%
Monounsaturated Fat 0.15 g 0%
Sodium 374.15 mg 25%
Total Carbohydrate 59 g
Dietary Fiber 22 g 79%
Sugars 2 g 4%
Protein 10 g
Vitamins & Minerals
  Vitamin B1 0.22mg 18%  
  Vitamin B6 0.19mg 15%  
  Vitamin B5 0.62mg 12%  
  Vitamin B9 42.89µg 11%  
  Vitamin B2 0.13mg 10%  
  Vitamin B3 0.95mg 6%  
  Vitamin E 0.74mg 5%  
  Vitamin K 5.48µg 5%  
  Vitamin B4 18.43mg 3%  
  Vitamin A 0IU 0%  
  Vitamin C 0mg 0%  
  Vitamin D 0IU 0%  
  Vitamin B12 0µg 0%  
  Manganese 2.26mg 98%  
  Selenium 33.4µg 61%  
  Phosphorus 245.48mg 35%  
  Iron 2.22mg 28%  
  Copper 0.23mg 26%  
  Zinc 2.18mg 20%  
  Magnesium 71.18mg 18%  
  Potassium 291.11mg 6%  
  Calcium 28.29mg 3%  
Other ingredients
Caffeine - Lycopene -
Betanine - Lutein + Zeaxanthin 177.04 μg
Fluoride - Retinol -
Alpha Carotene - Beta Carotene -

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:



Calories breakdown