Beets, raw

Beets, raw
Beta vulgaris
Legume, zarzavaturi și produse derivate


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Nutrition facts

Serving Size of 100g

Amount Per 100g
Calories 43
% Daily Value*
Total Fat 0.17 g
Saturated Fat 0.03 g 0%
Polyunsaturated Fat 0.06 g 0%
Monounsaturated Fat 0.03 g 0%
Trans Fat 0 mg 0%
Sodium 78 mg 5%
Total Carbohydrate 9.56 g
Dietary Fiber 2.8 g 10%
Sugars 6.76 g 14%
Protein 1.61 g
Vitamins & Minerals
  Vitamin B9 109µg 27%  
  Vitamin C 4.9mg 5%  
  Vitamin B6 0.07mg 5%  
  Vitamin B5 0.16mg 3%  
  Vitamin B2 0.04mg 3%  
  Vitamin B1 0.03mg 3%  
  Vitamin B3 0.33mg 2%  
  Vitamin A 33IU 1%  
  Vitamin B4 6mg 1%  
  Vitamin E 0.04mg 0%  
  Vitamin K 0.2µg 0%  
  Vitamin D 0IU 0%  
  Vitamin B12 0µg 0%  
  Manganese 0.33mg 14%  
  Iron 0.8mg 10%  
  Copper 0.08mg 8%  
  Potassium 325mg 7%  
  Magnesium 23mg 6%  
  Phosphorus 40mg 6%  
  Zinc 0.35mg 3%  
  Calcium 16mg 2%  
  Selenium 0.7µg 1%  
Other ingredients
Caffeine - Lycopene -
Betanine 128.7 mg Lutein + Zeaxanthin -
Fluoride - Retinol -
Alpha Carotene - Beta Carotene 20 μg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:



Calories breakdown