Nutrify.ro - Informatii nutritionale despre produse si alimente

Beets, raw

Beets, raw

Beets, raw

Specifications:
- Vegetable or vegetable product (us cfr)
- 1100 vegetables and vegetable products (usda sr)
- Beet
- Root, tuber or bulb, with part of top
- Whole, natural shape
- Not heat-treated
- Cooking method not applicable
- No treatment applied
- Preservation method not known
- No packing medium used
- Container or wrapping not known
- Food contact surface not known
- Human food, no age specification

Legume, zarzavaturi și produse derivate

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Amount Per 100
Calories 43
% Daily Value*
Total Fat 0.17 g
	Saturated Fat 0.03 g	0%
	Polyunsaturated Fat 0.06 g	0%
	Monounsaturated Fat 0.03 g	0%
	Trans Fat 0 mg	0%
Sodium 78 mg		5%
Total Carbohydrate 9.56 g
	Dietary Fiber 2.8 g	10%
	Sugars 6.76 g	14%
Protein 1.61 g

Vitamins & Minerals

Vitamin B9 109µg	27%
Vitamin C 4.9mg	5%
Vitamin B6 0.07mg	5%
Vitamin B5 0.16mg	3%
Vitamin B2 0.04mg	3%
Vitamin B1 0.03mg	3%
Vitamin B3 0.33mg	2%
Vitamin A 33IU	1%
Vitamin E 0.04mg	0%
Vitamin K 0.2µg	0%
Vitamin D 0IU	0%
Vitamin B12 0µg	0%

Manganese 0.33mg	14%
Iron 0.8mg	10%
Copper 0.08mg	8%
Potassium 325mg	7%
Magnesium 23mg	6%
Phosphorus 40mg	6%
Zinc 0.35mg	3%
Calcium 16mg	2%
Selenium 0.7µg	1%
Choline 6mg	1%

Other ingredients
Caffeine -		Lycopene -
Betanine 128.7 mg		Lutein + Zeaxanthin -
Fluoride -		Retinol -
Alpha Carotene -		Beta Carotene 20 μg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories breakdown